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NISD Cross Country Course - 2017
2. A small loop is completed around the BB2, as runners go behind the starting line and follow the fence line up to the tennis center
3. Runners transition to the soccer fields crossing the asphalt parking lot for about 80-90 meters; multiple loops are made on the soccer fields before moving back to the softball and baseball areas
4. Runners enter SB2 and round home plate before exiting to retrace the route behind the starting line
5. After running behind the starting line, runners will enter BB2 for an "S" loop, exit the field and then move to SB1 for a trip around home plate
6. Runners exit SB1, make a sharp left and make their way to the stadium where they enter the track at the 200m mark and race to the finish line
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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