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    2023 12 Palau Sator Palava Foixa Fig 8 30.1km

    Cycle route mapped by  U3A Costa Brava Photo
    12 months ago

    Starts near Palau-sator, ESMORE ROUTES NEAR HERE
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    2023 12 Cycle for Pleasure and E bike U3A cycle event. This route is fairly easy but it has a few undulations / 1st. On minor road headed away from Palau Sator towards Ullastret. A slightincline into Palava. An incline up to Rupia. On the return route the minor road slopes uphill to the village, passing on the southern side is slightly easier than the northern route. Then its downhill back to Palau Sator.
    ROUTE METRICS
    18.730 miles
    DISTANCE
     
    872 ft | 869 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    2023 12 Palau Sator Palava Foixa Fig 8 30.1km
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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