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    CER- Holt 2 Poffee SW, Via Bangor On D

    Cycle route mapped by  Neil Tanner Photo
    1 year ago

    Starts near Holt, GBMORE ROUTES NEAR HERE
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    This one aimed at SW winds, as there is some good cover on the lanes around Wrexham industrial park and then it is with the wind from Bangor on Dee.
    takes in many of my favourite lanes across the wind all the way to The Poffee & or Alison’s.
    I can then bail out at top of Wetreins lane hence, the route to their is via Carden Park.
    ROUTE METRICS
    38.779 miles
    DISTANCE
     
    1788 ft | 1788 ft 
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    CER- Holt 2 Poffee SW, Via Bangor On D
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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