Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby rides

  • Part 3 Bagan Near Sepang
    by Maxius Wong
    4 months ago | 2 views
    24.41 km | 172 m | 30%
    A-B
    2811196
  • Apex Duathlon 2024-Bike 5.5km Near Sepang
    by mykuja santa
    4 months ago | 6 views
    5.56 km | 60 m | 20%
    2799284
  • KLiA Loop1 Near Sepang
    by Anizat Saliman
    2 years ago | 17 views
    40.37 km | 367 m | 24%
    2134855
  • KLiA4 Near Sepang
    by Anizat Saliman
    2 years ago | 7 views
    52.23 km | 425 m | 27%
    1936227
  • Opt2_Endurance_v2.1 Near Sepang
    by Warisan Adventures
    7 years ago | 19 views
    168.13 km | 2024 m | 18%
    548211
  • Finale_Endurance Near Sepang
    by Warisan Adventures
    7 years ago | 68 views
    164.54 km | 1580 m | 22%
    548190
  • Sepang Circuit Near Sepang
    by Rosli Samah Md Samah
    7 years ago | 29 views
    5.56 km | 59 m | 18%
    507276
Looking for more ideas for new routes?
MORE ROUTES NEARBY
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

Tangga Training

Cycle route mapped by  Asyraf Karim Photo
2 years ago

Starts near Bandar Baru Salak Tinggi, MYMORE ROUTES NEAR HERE
11 views
Rate this route
(0)
A hilly circular cycle route on roads, approximately 68.1 miles long.
ROUTE METRICS
68.077 miles
DISTANCE
 
9215 ft | 9215 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
3392 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Tangga Training
kg  
lb  
st lb  
3392 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Bandar Baru Salak Tinggi? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.