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Ryston/Park Lane/Trafalgar/Southfield Summer 2021
3 years ago
Starts near Downham Market, GBMORE ROUTES NEAR HERE
23/23 out and back social jeffing route, with run backs to walkers
Remember to turn around and head back along the route after 23 mins or at 7.38pm
Group starts with a short walk and ends with a short walk.
From Tesco, group walk up Ryston End (group run:walk starts near the top of Ryston End) continue along Ryston Close and right down Crow Hall Estate
RUNBACK at the bottom of Crow Hall Estate before crossing the road
Bottom of Crow Hall Estate right and then left down Park Lane
Right down Revell Road
Right onto Burnham Road
RUNBACK before you go left onto Trafalgar Road
Left onto Trafalgar
Left onto Priory Road and through the path to Southfields
RUNBACK before you go right down Hamilton Way
Right down Hamilton Way and along Richmond Road
On the way back when run:walkers get to the bottom of Ryston End/Opposite the Live and Let Live pub, RUNBACK to the walkers and walk back in with them for a group walk finish.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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