1666967 |
5k Warm Up From Twin Oaks
|
Markham
|
CA |
3 years ago |
Running |
5.021 |
36 |
Road |
6 |
1666025 |
27k + 8k Surges And Recover = 35k
|
Markham
|
CA |
3 years ago |
Running |
27.086 |
172 |
Road |
24 |
1660167 |
18k VO2 Max Of 12k Cutdown
|
Markham
|
CA |
3 years ago |
Running |
18.089 |
83 |
Road |
17 |
1658336 |
23k Mostly Shaded
|
Markham
|
CA |
3 years ago |
Running |
23.020 |
116 |
Road |
36 |
1653300 |
10k
|
Markham
|
CA |
3 years ago |
Running |
10.031 |
64 |
Road |
16 |
1649965 |
32k Mostly Shaded
|
Markham
|
CA |
3 years ago |
Running |
32.047 |
168 |
Road |
26 |
1649665 |
32
|
Markham
|
CA |
3 years ago |
Running |
19.967 |
117 |
Road |
8 |
1644783 |
24k
|
Markham
|
CA |
3 years ago |
Running |
24.177 |
181 |
Road |
28 |
1644767 |
14k For Lactic Threshold - North Of 16th Home See
|
Markham
|
CA |
3 years ago |
Running |
14.159 |
87 |
Road |
29 |
1643614 |
35k
|
Markham
|
CA |
3 years ago |
Running |
35.170 |
225 |
Road |
19 |
|
1642999 |
11k - 3k W/p 5 X 20 Sec. Surge 1 K C/d
|
Markham
|
CA |
3 years ago |
Running |
11.278 |
65 |
Road |
14 |
1642120 |
14k North Of 16th For Threshold Run
|
Markham
|
CA |
3 years ago |
Running |
14.037 |
78 |
Mixed |
22 |
1638443 |
32k W/90sec Surge From Fitzgerald
|
Markham
|
CA |
3 years ago |
Running |
32.033 |
199 |
Road |
14 |
1637057 |
10k-stonebridge Buroak McGowan Raymerville
|
Markham
|
CA |
3 years ago |
Running |
10.166 |
73 |
Road |
17 |
1636278 |
11k - 3k Wo 3k Cd W/5 X 20 Secs. 1k In Between
|
Markham
|
CA |
3 years ago |
Running |
11.203 |
67 |
Mixed |
23 |
1629248 |
24k Manhattan Carlton Hollingham Roddick Cachet
|
Markham
|
CA |
3 years ago |
Running |
24.228 |
179 |
Road |
21 |
1629228 |
3k Warm Up To PET Track From Home Base
|
Markham
|
CA |
3 years ago |
Running |
3.027 |
19 |
Road |
6 |
1627084 |
8k After Hill Repeats From Briarwood
|
Unionville
|
CA |
3 years ago |
Running |
8.296 |
50 |
Road |
9 |
1626139 |
10k McGowan Castlemore Kennedy Madison Height Brid
|
Markham
|
CA |
3 years ago |
Running |
10.009 |
67 |
Road |
16 |
1623564 |
28k
|
Markham
|
CA |
3 years ago |
Running |
28.093 |
169 |
Mixed |
9 |
1620094 |
6k From 2nd Briarwood Carlton To Stone Ridge Briar
|
Unionville
|
CA |
3 years ago |
Running |
6.041 |
54 |
Road |
10 |
1618149 |
28k - @ 6:40-7:30 & W23-27 @6:20-6:25 Pace, 1k CD
|
Markham
|
CA |
3 years ago |
Running |
28.109 |
187 |
Road |
22 |
1613585 |
6.86k From Home Base To Too Good Pond
|
Markham
|
CA |
3 years ago |
Running |
6.896 |
33 |
Road |
11 |
1613535 |
5.37k Homebase To Toogood Pond Meetup
|
Markham
|
CA |
3 years ago |
Running |
5.376 |
30 |
Road |
6 |
1612439 |
24k-16th To Warden To Glenburn Maj Mac Prospect
|
Markham
|
CA |
3 years ago |
Running |
24.160 |
162 |
Road |
19 |
1608822 |
8k From Stone Bridge To Raymerville Circle Back
|
Markham
|
CA |
3 years ago |
Running |
8.081 |
72 |
Road |
12 |
1608812 |
24.9k
|
Markham
|
CA |
3 years ago |
Running |
24.955 |
163 |
Road |
9 |
1607049 |
20k - South On 16th For 12k, 8k North Of 16th
|
Markham
|
CA |
3 years ago |
Running |
20.006 |
131 |
Mixed |
22 |
1603180 |
10k For Lactate Run Cutdown-2k Wu 6k Cutdown 2k Cd
|
Markham
|
CA |
3 years ago |
Running |
10.118 |
65 |
Road |
37 |
1600880 |
20k - South Of 16 For 7k Then 13k North Of 16th
|
Markham
|
CA |
3 years ago |
Running |
20.154 |
144 |
Road |
24 |