2944179 |
19k From Home
|
Markham
|
CA |
3 months ago |
Running |
19.159 |
107 |
Road |
6 |
2929533 |
35k Easy No Surges From House Start
|
Markham
|
CA |
3 months ago |
Running |
35.063 |
246 |
Road |
2 |
2921844 |
Almost 22k Easy
|
Markham
|
CA |
3 months ago |
Running |
21.806 |
180 |
Road |
8 |
2921362 |
Easy 35k No Surges Needed
|
Markham
|
CA |
3 months ago |
Running |
35.658 |
262 |
Road |
9 |
2868503 |
35k Cut Down 8/8/11/5/3k
|
Markham
|
CA |
5 months ago |
Running |
35.313 |
256 |
Road |
13 |
2867810 |
35k - 8k/8k/11k/5k/3k Cut Downs
|
Markham
|
CA |
5 months ago |
Running |
35.859 |
269 |
Road |
4 |
2851793 |
23,7k From Angus Glen Cc
|
Markham
|
CA |
6 months ago |
Running |
23.784 |
207 |
Road |
25 |
2842394 |
32k From AG, 16k To 28k Race Pace Via Cachet Pkwy
|
Markham
|
CA |
6 months ago |
Running |
33.469 |
244 |
Road |
20 |
2839601 |
24k From Ag Cc
|
Markham
|
CA |
6 months ago |
Running |
24.704 |
179 |
Road |
13 |
2836384 |
29k From Ag..veer Off At 22k To Ag For 24k
|
Markham
|
CA |
6 months ago |
Running |
29.037 |
216 |
Road |
2 |
|
2832111 |
32k With 7 Surges From AG CC Catche Surge Start
|
Markham
|
CA |
6 months ago |
Running |
32.602 |
220 |
Road |
12 |
2830600 |
6k From Toogood Pond Go With The 22k Earlier
|
Unionville
|
CA |
7 months ago |
Running |
6.100 |
33 |
Road |
7 |
2830593 |
22k From Toogood Pond
|
Unionville
|
CA |
7 months ago |
Running |
22.186 |
171 |
Road |
16 |
2829021 |
6k From Angus Glen Go With 22k
|
Markham
|
CA |
7 months ago |
Running |
6.311 |
54 |
Road |
7 |
2816437 |
16k From Angus Glen CC
|
Markham
|
CA |
7 months ago |
Running |
16.277 |
142 |
Road |
14 |
2798948 |
14k
|
Markham
|
CA |
8 months ago |
Walking |
14.263 |
128 |
Road |
3 |
2797200 |
14k S Stonebrige East Manhattan, Snider 9th Buroak
|
Markham
|
CA |
8 months ago |
Walking |
14.067 |
77 |
Road |
6 |
2758326 |
Speed Work 2k Cd From Bill Crawthers
|
Unionville
|
CA |
10 months ago |
Running |
2.023 |
8 |
Road |
7 |
2758313 |
Speed Work 5k Toogood Pond To Bill Crawthers
|
Unionville
|
CA |
10 months ago |
Running |
5.018 |
14 |
Road |
6 |
2755492 |
Speed Work 12k @bill Croters- 5k Wu, 5ktrack 2k Cd
|
Unionville
|
CA |
10 months ago |
Running |
5.145 |
16 |
Road |
3 |
2737451 |
11k Homebase South North East
|
Markham
|
CA |
10 months ago |
Running |
11.167 |
82 |
Road |
5 |
2731983 |
Downhill 5k Wu 8x30 Sec W/jog Uphill Rest 1x75 S
|
Markham
|
CA |
10 months ago |
Running |
4.768 |
37 |
Road |
4 |
2719680 |
22k Easy From Angus Glen
|
Markham
|
CA |
11 months ago |
Running |
22.021 |
187 |
Road |
33 |
2718592 |
35k W/16-24k 8X90 Surges 11k Cd From Angus Glen Cc
|
Markham
|
CA |
11 months ago |
Running |
35.106 |
242 |
Road |
25 |
2710908 |
35k Cutdown Surges From Homebase 8,8,11,5,3 Is
|
Markham
|
CA |
11 months ago |
Running |
35.095 |
253 |
Road |
23 |
2709583 |
32k W/18k-28k Race Pace
|
Markham
|
CA |
11 months ago |
Running |
32.236 |
229 |
Road |
6 |
2705306 |
32k From Angus Glen Cc 18k-28k Race Pace 4K Cd
|
Markham
|
CA |
11 months ago |
Running |
32.029 |
240 |
Road |
10 |
2691371 |
32k W/7x90 Sec Surges 10 Race Pace
|
Markham
|
CA |
12 months ago |
Running |
32.580 |
262 |
Road |
18 |
2691348 |
32k W/7x90 Sec Surge From 15kthen 10 Race Pace
|
Markham
|
CA |
12 months ago |
Running |
32.002 |
268 |
Road |
8 |
2690436 |
32 W7/90sec Surge Part 2 From 15k After Part1
|
Markham
|
CA |
12 months ago |
Running |
22.484 |
148 |
Road |
8 |