Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • AUR Lion St Near Mira Mar
    by Deon Utber
    7 months ago | 1 view
    14.29 km | 183 m | 18%
    2711033
  • Mounts_4-07-2022 Near City Of Albany
    by Deon Utber
    2 years ago | 3 views
    9.67 km | 126 m | 13%
    1959072
  • Stino's Triathalon Route 2022 Near Mira Mar
    by Scott Stinson
    2 years ago | 5 views
    11.79 km | 69 m | 35%
    1866985
  • Run The World Near Mount Melville
    by Charmaine Wagener
    3 years ago | 5 views
    13.91 km | 181 m | 19%
    1700087
  • Morning Beach And Boardwalk Near Albany
    by Deon Utber
    4 years ago | 49 views
    12.73 km | 148 m | 25%
    1083710
  • Beach And Dog Near Middleton Beach
    by Deon Utber
    4 years ago | 10 views
    10.40 km | 84 m | 29%
    1061530
  • Morning Run Near Middleton Beach
    by Deon Utber
    4 years ago | 3 views
    10.30 km | 55 m | 39%
    1055475
Looking for more ideas for new routes?
MORE ROUTES NEARBY
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

Last Long Run 6 Inch

Running route mapped by  Deon Utber Photo
5 years ago

Starts near Mira Mar, AUMORE ROUTES NEAR HERE
34 views
Rate this route
(0)
A moderately hilly circular running route, approximately 25.1 miles long.
ROUTE METRICS
25.085 miles
DISTANCE
 
2634 ft | 2680 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
2956 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Last Long Run 6 Inch
kg  
lb  
st lb  
2956 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Mira Mar? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.