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Repsol Fellowship Ride 2019

Cycle route mapped by  Warisan Adventures Photo
5 years ago

Starts near Seremban, MYMORE ROUTES NEAR HERE
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Start & Finish venue allocated at Kompleks Belia Dan Sukan Paroi - Paroi, Negeri Sembilan.
Flag Off at 0700hrs.
Speed will be control by lead marshall with +/- 35km/h (max)

Distance 125.489 km
Total Ascent/Descent 1534 m / 1534 m
Lowest Point 6 m (at 68.94 km)
Highest Point 101 m (at 1.89 km)
Uphill 53.10 km (42.3%)
Downhill 53.82 km (42.9%)
Flat 18.54 km (14.8%)
Height Gain 95 m
Steepest Uphill +13.3% (at 45.09 km)
Steepest Downhill -15.6% (at 80.10 km)
Longest Uphill 1.35 km (at 104.13 km)
Longest Downhill 1.35 km (at 4.68 km)


Effected road
1. Jalan Seremban Kuala Pilah
2. Jalan Paroi Senawang
3. Persiaran Senawang 1
4. Jalan Tampin
5. Jalan Sg. Gadut - Rantau
6. Jalan Sg. Gadut - Kombok - Rantau
7. Jalan Seremban - Port Dickson
8. Jalan Seremban - Port Dickson - Siliau - Rantau
9. Jalan Utama Rantau - Air Kuning
10. Jalan Utama Air Kuning - Linggi
11. Jalan Utama Linggi - Lubuk Cina
12. Jalan Seremban - Tampin
13. Persiaran Forest Height 1
ROUTE METRICS
77.976 miles
DISTANCE
 
5032 ft | 5032 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
3487 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Repsol Fellowship Ride 2019
kg  
lb  
st lb  
3487 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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This route can be downloaded in the following formats (click to download):

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ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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