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Fred Morrison 21k_2019 Route Profile
21k entry fee: R120 (Entries up to morning)
10k + 5k also
PARTIIPANTS:
21k - 648
10k - 495
TOTAL 1143
-race timing of event: hand timing
OVERALL RACE (as a participant): 8/10
CONDITIONS 8/10
- Race day: Sunday, 8 Sept 2019
- Conditions: few Clouds, 8-22deg, no wind, 8° at start. Cool but ideal
HILLS 5 maybe 6/10
- Difficulty (10 being steepest overall): 5/10
Gentle undulating for +-80%. Mildly steep 13-17km two big hills.
-A fast race, very enjoyable route.
CONGESTION(crowd) - 4/10 (10 being 2Oceans)
- 6:30 am good time to arrive for 7:00 start.
- 1143 entrants for 10k & 21k
- start together
- no congestion
MARSHALS 8/10
Marshals at all busy points. Strong marshals where needed. Few points marshals could be stronger but generally allocated well. Mostly good words to runners.
TRAFFIC CONTROL (+EMPD) 8/10
Traffic Dept visible and briefed by about 30-40 mins before start. ALL busy intersections extremely well managed.
TRAFFIC ON ROUTE (10 being busy highway)
2/10(50%) within suburb. Almost no cars
6/10(50%) on main roads. Sunday church traffic etc
ON ROUTE 8/10
- Km marker boards: small but visible 80%
- Water tables: 9/10
All water tables well controlled, very cheerful. Well done.
- Bins: Enough bins, on route and at finish 9/10
_________________________
BEFORE RACE:
NUMBER COLLECTION: 8/10
Extremely easy at Sweat Shop. Race number given at shop. More races with manual timing should do this
- GOODIES: 0/10 - cheaper by standard JHB races. Doesn't matter
- PARKING 9/10 gated parking next to stadium and streets very close to start and finish. No ripoff "carguards" felt very secure.
- TOILETS: 8/10 stadium toilets. Enough.
AFTER RACE:
- Atmosphere at grounds: 6/10.
- wonderful finishing race on track.
-Race announcing very good
- food stuff outside stadium which didn't help but understandable
Many big Jhb clubs didn't have gazebos Disappointing...Mostly East Rand clubs.
- MEDAL DESIGN 5
Excellent race.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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