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Old Eds 21km & 10km - 2019 Route Profile
- 2 laps
-10k race same as 21k first lap
OVERALL RACE (as a participant): 7/10
CONDITIONS 9/10
- Race day: Sunday, 11 August 2019 (Fri -Long weekend)
-Conditions: Cloudy, 11-23deg, No wind, perfect. Cool at start.
HILLS 7/10
- Long gradual (not easy) climbs and downs
- Long not steep / not gentle downhill to finish grounds
- about 2 short flat sections on whole race
- Difficulty (10 being steepest overall): 7/10 - Its just hills (but not killer) everywhere
CONGESTION - 5/10 (10 being 2Oceans)
- 5:45am good time to arrive for 7:30 start.
- +- 7000 entrants for 10k & 21k
- No seeding, walking and some shoving at start
-10k same start time and location as 21k
-Downhill start + first 1km gives a fast start, cuts congestion.
MARSHALS 7/10
-marshals not located everywhere but in most spots
-JMPD at *most busy intersections
- marshals stopped faster runners at busy intersections :(
ON ROUTE 6/10
- Km marker boards too small, not all visible with large crowds
- Water tables with music
- (Could be mistaken) water table sections just a bit too short in length?
- Good litter bins at tables
- A red gazebo table: only oranges no water or coke
- festive atmosphere at grounds
- Medal design, meh=4/10. Part of Discovery series, expected a better design. top marks if this was 1990's
-Goodies - Red gym towel at number collection, meh 4/10-useful but forgettable
- Parking on streets -Carguards charge R20-R50. Are they official? They have official looking bibs. Old Eds why do you force us to pay so much money to park on the streets? 1/10 :(
-Toilets plenty
NUMBER COLLECTION: 4/10 overall
opening times 2/10, ease at collection 8/10
Thurs 2pm -4pm
(they are avoiding the lunch time and after work rush - very inconvenient)
Friday 2pm - 4pm public holiday
(squeeze a few in)
Saturday 10am-6pm
(Make a big rush of it on a normally busy Saturday because most people couldn't collect Thursday and Friday)
Sunday 5:30am-7:00pm
(Race day)
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
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- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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