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Traralgon Harriers-Ray & Doris Ellis 16km Hill Run
16km & 8km Hill Run
4x4 relay
8am Registration 9am Start
This challenging annual event named in honour of Harriers legends, Ray and Doris Ellis, will take you to new heights! Ray and Doris (dec.) are life members of the Traralgon Harriers, having competed in many running events both locally and interstate. Ray, a tough and feared competitor, who once completed an astonishing 168kms in 24 hours around the Coburg Track, still joins us in our runs today.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
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- How to show gradients on a route map
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- How to sync your routes to Garmin
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We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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