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WyeDean Relay Leg 7 (Monmouth To Bigsweir)
Leg 7 starts on the other side of the road from Topstack in Monmouth - a short distance up the Offas Dyke path (start of Kymin Winter Race). Run up the trail to the Kymin, past the Naval temple, through Redbrook and finish at Bigsweir Bridge SO 539051. Car parking - the exit road from the School next to Topstack has spaces, so does the school/sports centre.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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- How to show gradients on a route map
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