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Kg Loh To Pos Kuala Mu
a) Kg Lasah, about 33.5km into the ride. Food stalls and grocery shops are available in this town.
b) After Kg Sg Semaliang, about 54km into the ride. If we take this option, we'll have about a 6km warm up ride, before the torture fest uphill that will take us from an elevation of about 200m asl to in excess of 800m asl over about 13km. However, the route from km 60 to 64 is very, very steep.
Contact Nos. & fees :
Campsite : En Dahnan 011 3580 7057.
Camping fees : RM20.00 per tent. I've made bookings for 3 tents.
Car support fees : RM100.00 per trip using TOYOTA Hilux (should the need arises).
Facilities :
a) Toilets are available.
b) Mini grocery shop selling basic foodstuff.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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