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    3 Race Almunecar 90 Km

    Cycle route mapped by  Stig Rasmussen Photo
    5 years ago

    Starts near Almuñécar, ESMORE ROUTES NEAR HERE
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    Det er en ny ruten men i et velkendt område og mange af vejene er kørt før rute er bare sat sammen på en anden måde.

    Den 30-03-19 Ruten er kørt for første gang. og alene. 82.5 km. Tid 03:48.00. 1275 Højdemeter. Det er en ganske fint ruten. unde øst om Motril er det landbrugs områden men ganke ud mærkede veje. muligt at ruten bliver forlænget med nogle km.

    Den store stigning lige udenfor og Nord for Almunecar er fra byen og til toppen der er 15.6 km. 534 Højdemeter. Tid 01:02:00

    Ruten er nu forlænget til ca. 90 km.

    Den 17.06.21. Ruten er nu kørt alene og i den nye længde og den var ca. 91 km. 1300 højdemeter. Tid 4:30.00. Rute er fint nok at køre. Skal dog huske på at man lige skal køre ind over en firma pakering plads og så er der også et skarp sving til venstre over en vej. Alt samme når man er kommet ned til omkring kystvejen ved Motril.
    ROUTE METRICS
    55.367 miles
    DISTANCE
     
    6791 ft | 6646 ft
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    3 Race Almunecar 90 Km
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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