Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • 5k Route Near Flower Mound
    by Cassie Newton
    17 days ago | 2 views
    4.99 km | 22 m | 45%
    A-B
    2888119
  • Dec 10 Near Flower Mound
    by Sam Garber
    1 year ago | 12 views
    18.19 km | 216 m | 15%
    2460946
  • Twin Coves Entrance Run Near Flower Mound
    by anthony fenton
    4 years ago | 6 views
    4.11 km | 79 m | 4%
    1052945
  • 13.8 To Parker Square Near Flower Mound
    by michael mayes
    7 years ago | 13 views
    22.32 km | 161 m | 28%
    A-B
    569258
  • 13.7 Miles Near Flower Mound
    by michael mayes
    7 years ago | 14 views
    22.09 km | 229 m | 18%
    A-B
    557216
  • 13.6 Miles Near Flower Mound
    by michael mayes
    7 years ago | 28 views
    21.99 km | 193 m | 22%
    A-B
    552237
  • Home To MADD And Back Near Flower Mound
    by Lee Blankenship
    8 years ago | 37 views
    11.71 km | 126 m | 25%
    315764
Looking for more ideas for new routes?
MORE ROUTES NEARBY
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

4 Mile Run

Running route mapped by  Sean Tyson Photo
6 years ago

Starts near Flower Mound, USMORE ROUTES NEAR HERE
14 views
Rate this route
(0)
A moderately hilly circular running route, approximately 4.1 miles long.
ROUTE METRICS
4.052 miles
DISTANCE
 
200 ft | 203 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
454 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
4 Mile Run
kg  
lb  
st lb  
454 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Flower Mound? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.