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    2018 Pacer XC 5k Course

    Running route mapped by  Joseph Schloetter Photo
    6 years ago

    Starts near South Lake Oswego, USMORE ROUTES NEAR HERE
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    75% chipped trail, 15% pavement, 10% track.
    The route starts on the track on the homestretch. After exiting the track, racers take a left up the hill and onto the main loop. They will then do 3 and a half laps of this loop, dropping down the hill past the golf course, running along Cloverleaf Drive, and surging up the softball hill each loop. After passing the track on Cloverleaf the last time, racers will take a left onto the service road and another quick left onto the track. Then a sprint of 350 meters on the track to the finishing line, much like the end of the state XC meet.
    ROUTE METRICS
    3.107 miles
    DISTANCE
     
    170 ft | 180 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    2018 Pacer XC 5k Course
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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