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Rawang - K Selangor - KKB

Cycle route mapped by  Herbert Hor Photo
7 years ago

Starts near Rawang, MYMORE ROUTES NEAR HERE
114 views
Rate this route
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Starting at 7am, and riding at an average speed of 25kph for flats, this route should be able to complete by 12.30pm, without stops. Add about 2 hours for stops, we should be at the KKB train station by 2.30pm, in time to catch the 3.16pm train to Rawang. If we are able to ride faster and spend less time at the regroup points, we may even be able to catch the 2.08pm train.
ROUTE METRICS
78.664 miles
DISTANCE
 
5406 ft | 5226 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
3554 kcal
CALORIES
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CALORIE CALCULATOR
Rawang - K Selangor - KKB
kg  
lb  
st lb  
3554 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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