Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby rides

  • DAY1 ADLI Near Shah Alam
    by ENDURA SOON
    3 years ago | 8 views
    110.27 km | 819 m | 27%
    A-B
    1699841
  • Cerakah Near I-City
    by Azhari Aziz
    4 years ago | 24 views
    60.23 km | 1216 m | 15%
    1347815
  • Climbing Near Seksyen 7
    by Marwan Masri
    4 years ago | 9 views
    9.09 km | 128 m | 12%
    A-B
    1339017
  • 20.09 km | 260 m | 19%
    988790
  • Br130 Near Shah Alam
    by Avillion Coast to Coast
    6 years ago | 20 views
    128.04 km | 1919 m | 16%
    550977
  • Fit Msia 8km Near Shah Alam
    by syah aziz
    7 years ago | 34 views
    9.64 km | 128 m | 13%
    469407
  • Fit Msia 18kkm Near Shah Alam
    by syah aziz
    7 years ago | 44 views
    18.29 km | 185 m | 20%
    469400
Looking for more ideas for new routes?
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

SAER 2017

Cycle route mapped by  Somtam Rider Photo
7 years ago

Starts near Shah Alam, MYMORE ROUTES NEAR HERE
58 views
Rate this route
(0)
A moderately hilly circular cycle route, approximately 76.6 miles long.
ROUTE METRICS
76.581 miles
DISTANCE
 
4862 ft | 4849 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
3419 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
SAER 2017
kg  
lb  
st lb  
3419 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Shah Alam? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.