Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Comments (2)
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Creator
First trail run 24 June 2017. A very nice ride. Coming out of London is pleasant, and the canal path to Northolt is fine - no mud or grass, paved 95%. Coffee and cake was at Koho in Little Chalfont at about 27 miles. I had lunch at the cafe "94" in Waddesdon at 52 miles, but could have gone to the Lion pub in Waddesdon (or the Crown at Cuddesdon at 47 miles). The last 30 miles were almost car-free on country lanes, but few shops, so if you see somewhere selling food and drink, stop as there won't be another for a long time.
Creator
I would suggest coffee at Amersham and lunch at Waddesdon