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    RLAG 5k/10k Loops Pump Rooms

    Running route mapped by  rebecca chumun Photo
    8 years ago

    Starts near Royal Leamington Spa, GBMORE ROUTES NEAR HERE
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    Run up Newbold Terrace - Left at the top onto Willes Rd and follow it round the bend - at the traffic light junction turn R and run up Clarendon St - at the roundabout turn L onto Lillington Ave - at the traffic light junction turn R onto Kenilworth Rd - when you get to Northumberland Rd (the big posh one!) turn L and run all the way along it - at the roundabout cross straight over and run down the hill - at the bottom turn L onto Dormer Place and back into the Pump Rooms.
    5k Challenge - run this route as fast as you can and aim for a pb
    10k Challenge - run this route once then turn around and run it in reverse to get to 10k
    ROUTE METRICS
    3.177 miles
    DISTANCE
     
    91 ft | 91 ft 
    ASCENT / DESCENT (RAW)
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    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    RLAG 5k/10k Loops Pump Rooms
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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