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UMPHELA NKANI Ride By Team Asidlalinawe 001
Team Asidlali Nawe invites you to an UNFORGETTABLE Bethal Braai Ride!
Join us for an exhilarating 143km adventure from Phumula to Bethal! Let's wrap up the year in HIGH SPIRIT!
We've pushed through the tough times, conquered grueling training sessions, and overcome demanding races. Now, it's time to CELEBRATE!
Don't miss this LAST CHANCE to conquer the infamous Leandra and Secunda uphills!
Are you ready to ride off into the sunset and make unforgettable memories with Team Asidlali Nawe?
LET'S DO THIS!"
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
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- How to show gradients on a route map
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- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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