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    RLAG Warwick Gates 5k/7k

    Running route mapped by  rebecca chumun Photo
    8 years ago

    Starts near Heathcote, GBMORE ROUTES NEAR HERE
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    From the park run down Othello avenue - at the traffic lights at the end turn Left then cross over the road using the pedestrian crossing - continue down Tachbrook Rd until you get to the junction with Queensway (3rd junction) - turn Left and run down Queensway past Aldi - at the roundabout turn Left and run up Tachbrook Park Drive past the retail park towards Warwick Gates - at the roundabout turn Left and run up the hill - at the roundabout by the Hungry Horse turn Right and run past the Co-op back to the park. For the 5k option stop at the park.
    Optional 2k extra loop: keep going past the park to the end of Othello avenue - again turn left and cross over the road and run down Tachbrook Rd until the first set of traffic lights (Bear in the Spa pub) - turn Left at the lights and run past the Hungry Horse pub - turn left at the roundabout onto Othello Avenue and run back to the park.
    ROUTE METRICS
    4.356 miles
    DISTANCE
     
    91 ft | 95 ft 
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    RLAG Warwick Gates 5k/7k
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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