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    Centra Coast Ultra Miler

    Running route mapped by  Xavier Wech Photo
    1 month ago

    Starts near Gunderman, AUMORE ROUTES NEAR HERE
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    The CCU Miler is an awesome course that starts in Wisemans Ferry and ends in Patonga a small seaside town 20 minutes away from main town Gosford. The other events (100km, 50km, 30km, 20km and 11km) start a long the course but all finish in Patonga. Race HQ is situated at Patonga. This is where the finish is as well as where check in and race briefings are and the place to be able to access the Sport and Rec Centre Checkpoint. The race has many aid stations (no support crew allowed checkpoints) and checkpoints (support crew allowed checkpoints). The race (hopefully) is brought to you by Precision Fuel and Hydration, Salomon and The Runners Shop. HQ at Patonga has all the info about where our start lines for each of the races are
    Schedule:
    Friday:
    2pm-7:30pm Race Check In at Eve Williams Memorial Oval
    4pm-4:30pm 50km, 30km, 20km and 11km race briefings
    5pm-5:45pm 100mile and 100km race briefings

    Saturday:
    5:30am 100 Miler Start
    6:15am 100km Start
    7am 50km Start
    7pm 50km Cut Off

    Sunday:
    6:15am 100km Cut Off
    6:30am 30km Start
    7:15am 20km Start
    8:30pm 11km Start
    12:30pm 11km, 20km and 30km Cut Off
    5:30pm 100 Miler Cut Off
    ROUTE METRICS
    98.445 miles
    DISTANCE
     
    13622 ft | 13671 ft
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    Centra Coast Ultra Miler
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    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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