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    West Moors

    Running route mapped by  WAC Road Runners Photo
    4 months ago

    Starts near West Moors, GBMORE ROUTES NEAR HERE
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    Start just the other side of the entrance from Arnold Close. Follow the Castleman Trailway Ringwood bound for about 1.5K. Turn right at the signpost and follow the good track as it winds to the right and then has a 90 degree left bend. At the T-junction turn right. Take the good stone path, just before 3k as you start to see the exit of the woods. Stay with that path as it bends to the left and joins a smaller path next to the houses. Run a short distance, 200 metres or so and then take a 90 degree turn back on to a good stone path. Run to the end of that path and just as you hit 4k turn sharp left. Go to the end of track and turn right again and left shortly afterwards and run to where you started. Extremely flat with wide path - one of the fastest routes.
    ROUTE METRICS
    3.117 miles
    DISTANCE
     
    29 ft | 26 ft 
    ASCENT / DESCENT (RAW)
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    Mixed
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    West Moors
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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