Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • Roadrun 2 Dec Near Gombak
    by Faiqah Peqa
    2 months ago | 11 views
    4.20 km | 49 m | 22%
    2816830
  • Total Distance Near Gombak
    by Faiqah Peqa
    2 months ago | 142 views
    3.99 km | 49 m | 25%
    2816657
  • Roadrun 28 Jan Near Gombak
    by Faiqah Peqa
    2 months ago | 16 views
    4.20 km | 49 m | 22%
    2816180
  • RUN FOR PEACE 1.0 Near Gombak
    by Mohd Izzat Azizan
    1 year ago | 14 views
    5.27 km | 102 m | 3%
    2252993
  • Gombak Mimaland 12k Near Gombak
    by Nazim Moin
    2 years ago | 12 views
    12.75 km | 299 m | 16%
    2044283
  • 21KM EVERRUN Near Kuala Lumpur
    by Saiful Nizam
    8 years ago | 19 views
    21.17 km | 323 m | 13%
    315722
  • 6km road2trailrun.tk Near Kuala Lumpur
    by Amirul Izzat
    8 years ago | 62 views
    6.22 km | 177 m | 9%
    287156
Looking for more ideas for new routes?
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

R68 - Test Loop

Running route mapped by  Willie David Christopher Photo
7 months ago

Starts near Majlis Perbandaran Selayang, MYMORE ROUTES NEAR HERE
3 views
Rate this route
(0)
A hilly circular running route on roads, approximately 49.5 miles long.
ROUTE METRICS
49.547 miles
DISTANCE
 
9520 ft | 9507 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
6299 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
R68 - Test Loop
kg  
lb  
st lb  
6299 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Majlis Perbandaran Selayang? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.