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DL Penketh Route 4miles
-A short warm up prior to commencing run should be undertaken.
-A cool down will follow completion of the run.
-Runners are also encouraged to complete light stretches and a further cool down after the session has finished, potentially in the gym or at home.
Route to use-
-Pedestrian crossings.
-shared foot/bike paths.
-Crossing roads at officially marked crossing points.
-Bridge to cross main road.
-Bridges to cross canals (no swimming across) unless tamsyn approves and plays lifeguard
Runners are encouraged-
- To wear bright / reflective clothing.
-To use head or chest torches where possible and required when asked.
-To stay central on path, majority of time.
-Run to side of path away from dangers ie water edge
-Use caution when crossing main roads.
-Use caution when running in adverse weather conditions
-Beware of conditions under foot
-Beware for foot placement on path
-Alert other runners to obstacles in path and dangers along route.
- Partake in musters to keep the group together as much as possible.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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