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Wicklow Hospice - 10km Route - 2024 - Updated
Runners will travel out the main Avondale Avenue and continue STRAIGHT onto the Road towards Rathdrum. Runners are asked to keep on the Left Hand Side of the Road on this section of the route and Take a Left Turn at the town roundabout and a Left Turn further along at the crossroads, looping back towards the Park.
Runners turn RIGHT back onto Avondale Avenue , before heading into the Forest Park for a looped section of the route.
Runners will pass Avondale House on the way back and will then finish under the Courtyard Archway.
Junctions are manned by An Garda Siochana, Civil Defense vehicles and Event Volunteers.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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