Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

    Looking for more ideas for new routes?
    MORE ROUTES NEARBY
    Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

    DL 10K Whitecross And Dallam

    Running route mapped by  jon strange Photo
    1 year ago

    Starts near Great Sankey, GBMORE ROUTES NEAR HERE
    25 views
    Rate this route
    (0)
    DL 10K WHITECROSS AND DALLAM

    -A short warm up prior to commencing run will be undertaken.
    -A cool down will follow completion of the run.
    -Runners are also encouraged to complete light stretches and a further cool down after the session has finished, potentially in the gym or at home.

    Route to use-
    -Pedestrian crossings.
    -shared foot/bike paths.
    -Crossing roads at officially marked crossing points.
    -Bridge to cross main road.


    Runners are encouraged-
    - To wear bright / reflective clothing.
    -To stay central on path.
    -Use caution when crossing main roads.
    -Use caution when running in adverse weather conditions
    -Beware of conditions under foot
    -Beware for foot placement on path
    -Alert other runners to obstacles in path.
    - During darkness head or chest torches must be used
    ROUTE METRICS
    5.857 miles
    DISTANCE
     
    91 ft | 91 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    DL 10K Whitecross And Dallam
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

    Comments (0)

    Please Sign In to leave a comment. Not registered? Register for free.

    Your comment has been flagged for review due to possible spam.
    • Leave a Comment...
    Load more

    Search for Accommodation

    Do you need somewhere to stay near Great Sankey? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
    Booking.com
    AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.