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5K And 10K Route
Lap Directions - 5K do this once, 10K will do this 2 times.
From the playground carpark, head straight down into the park and on the cliff take a left going in front of the playground emerging at Marios.
Turn right at Marios down the street past the Marine.
Go straight through the junction to pass the library on your left.
Keep going down along the footpath alongside the golf course until you reach the entrance of the Marconi estate.
Turn around and go back up the way you came all the way up to the junction just past the Library.
At the junction go right and travel past the Leisure centre and around the bend to the left up to the Garda Barracks.
At the top of this road take a right down the road past Buckleys garage to Ahafona.
At Ahafona crossroads, turn around and head back up past Buckleys garage towards the Garda barracks.
Before the Garda barracks, turn right up towards the Church.
Before the Church, go left down Spraymount Rd.
At the end of the road, take a left and go around the 2 bends to find yourself back at the playground carpark.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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