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7.5k Dead Centre Run – Denton & Duki!
Total Route: 7.5k; Shorter option ~5k;
Down Birch Lane direction Ashton
Left onto Chapel St opposite Astley Arm
Follow Chapel St over lights at King St & all the way to the end
At end of Chapel St, left onto Astley St
At Globe Hotel, right onto Ashton St/Shepley Rd
AT THIS POINT, TO CUT SHORT, OMIT STEPS 1-3 AND CONTINUE *HERE*
1 Down the hill then up the other side then left onto Cemetery Rd
2 Left and an outside circuit of Dead Centre Denton!!
3 Exit right and follow route back towards Globe Hotel
*HERE*
Just before Globe Hotel, drop left onto the canal towpath
Follow canal direction Portland Basin
Halfway to Portland Basin, cross small bridge & climb to Astley St
Left here, over lights at King St & follow all the way to the end
At end, cross directly over Crescent Rd onto Hall Green Rd
Follow road through Dead Centre Duki!!
Exit onto Prospect Rd then Sandy Lane/Oxford Rd back to the start
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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