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IIR MARATHON (FM) 1st Sector 21KM PDRM TRAFFIC_v1
START _ NATIONAL MUSEUM
_________ (1) The MAJESTIC HOTEL
_________ (2) OLD KL TRAIN STATION
_________ (3) MALAYAN RAILWAYS HEADQUARTERS
_________ (4) MASJID NEGARA
1KM ___ (5) GENERAL POST OFFICE
_________ (6) DAYABUMI COMPLEX
_________ (7) NATIONAL TEXTILE MUSEUM
_________ (8) BANGUNAN SULTAN ABDUL SAMAD
2KM ___ (9) JALAN TAR (TUANKU ABDUL RAHMAN)
_________ (10) KAMDAR
_________ (11) SOGO
_________ (12) ODEON
_________ (13) PERTAMA COMPLEX
3KM ___ (14) MAJU JUNCTION
_________ (15) SWISS MEADOW HOTEL
_________ (16) HILTON GARDEN INN KL
_________ (17) CHOW KIT
4KM ___ (18) SUNWAY PUTRA HOTEL
_________ (19) WORLD TRADE CENTRE
_________ (20) SUNWAY PUTRA MALL
5KM ___ (21) MALAYSIAN SPACE AGENCY
_________ (22) INTERNATIONAL UNIVERSITY OF MALAYA WALES
_________ (23) MEMORIAL TUNKU ABDUL RAHMAN
6KM ___ (24) SASANA KIJANG
_________ (25) ASIA INSTITUTE OF CHARTERED BANKERS
_________ (26) ASIA SCHOOL OF BUSINESS
_________ (27) BANK NEGARA
7KM ___ (28) STATESMEN MEMORIAL
8KM ___ (29) BRUNEI PRIVATE PARK
9KM ___ (30) JALAN TUNKU - KENNY HILLS
10KM __ (30) FISHERIES BIOSECURITY CENTER
11KM __ (31) WISMA TANI
12KM __ (32) TUGU NEGARA
13KM __ (33) JALAN PARLIMEN - TAMAN BOTANI PERDANA
14KM __ (34) PARLIAMENT
15KM __ (35) JALAN LEDANG
16KM __ (36) ISTANA NEGARA
17KM __ (37) JALAN LEDANG
18KM __ (38) PARLIAMENTARY LIBRARY
19KM __ (39) PERSIARAN TUANK JA'AFAR
20KM __ (40) CARCOSA SERI NEGARA
21KM__ (41) MUZIUM NEGARA
END ___ 1st SECTOR FM
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About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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