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7HP 15M
Het plan is deze route te swimrunnen op 3 september 2023, in ongeveer 5 uur tijd (lekker rustig)
De route bestaat uit 3 delen, die starten/eindigen bij de parkeerplaats blokhut (heet tegenwoordig flow food & adventure). Je kunt starten met Deel 1, of met Deel 2, en stoppen na Deel 1, na Deel 2 of na Deel 3.
Vertrek Deel 1 om 09:00
Vertrek Deel 2 om 10:15 (schatting)
Deel 1: Rondje 7HP van blokhut tot blokhut (Lopen: 4900, Zwemmen: 1500, Totaal: 6400)
Vertrek om 09:00
1: 1500 Lopen
2: 1500 Zwemmen
3a: 3400 Lopen
break bij de parkeerplaats, drinken / eten
Deel 2: Rondje 7HP + Hoge Bergse Bos van blokhut tot blokhut (Lopen: 15700, Zwemmen: 2000, Totaal: 17700)
Vertrek om 10:15 (schatting)
3b: 3600 Lopen
4: 700 Zwemmen
5: 4900 Lopen
6: 300 Zwemmen
7: 1100 Lopen
8: 300 Zwemmen
9: 4700 Lopen
10: 700 Zwemmen
11: 1400 Lopen
break bij de parkeerplaats, drinken / eten
Deel 3: Rondje halve 7HP van blokhut tot blokhut (Lopen: 1790, Zwemmen: 810, Totaal: 2600)
Start 13:00 (schatting)
12: 380 Zwemmen
13: 950 Lopen
14: 430 Zwemmen
15: 840 Lopen
nagenieten bij flow
Deel 1 + Deel 2 + Deel3:
Lopen: 22390
Zwemmen: 4310
Totaal: 26700
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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