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Lilyroo Ride 2015 Day 3
After a team photo outside the Big Lobster in Kingston our peloton heads South to Robe for the first scheduled stop of the day. Leaving Robe the Lilyroo Ride heads between Lake Eliza and Lake Hawdon South along the Southern Ports Highway and Robe Clay Wells Road towards a second nutrition stop at just over 80km into Day 3.
Heading in a South East Direction along the Princes Highway our peloton stops for refreshments one last time in Millicent, before the final 50km to the finish line for Day 3 in Mount Gambier.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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