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    23rd Jan. Mndy. Suttn Benger Loop Walk 4mls

    Walking route mapped by  Becky - Photo
    1 year ago

    Starts near Sutton Benger, GBMORE ROUTES NEAR HERE
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    99% was off road. Great walk. 1hr 38mns. 4 miles on paper, i did 4.45miles. across fields. most frozen and with big frozen puddles, some fields soggy and i got my black daps wet.. and muddy. but i hadnt done most of the walk so it was lovely.. near the wier i though the river there would be flooded and i wouldnt be able to get though.. but no problem. the wier has a machine taking the water through in droves.. saw 2 horse in one field sheep in one. saw the chicken huts and talked to them. by sutton lane. lovely views near c.malford.
    averageb heart rate 11bpm 1h 38 moving time. i did the whole walk in 1hr 38 mins when it says in the book 2 hr walk.. so i did well. and stopped lots of times to take photos with my phone.
    ROUTE METRICS
    4.633 miles
    DISTANCE
     
    88 ft | 91 ft 
    ASCENT / DESCENT (RAW)
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    Off-Road
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    CALORIE CALCULATOR
    23rd Jan. Mndy. Suttn Benger Loop Walk 4mls
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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