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2023-01-15 MSC Ride To Jack & Jill
Meet by the bike racks outside Burgess Hill P.O. (opp. St. John's Church) at 9:15 for a prompt 9:30 start.
This will be a shorter ride, befitting the winter, but with a couple of climbs to blow away the cobwebs. The route is all on-road but a few short stretches of Slugwash and Underhill Lanes may be ripe for repair. The bulk of the riding will be on the outward 22 miles, with a trifling 6 miles on the return leg.
Janes Ln, Slugwash Ln, E Mascalls Ln, Butterbox Ln, Blackbrook Ln, A275, A272, N Common Rd, S Rd, Plumpton Rd, B2116, Underhill Ln, JACK & JILL TQ/298143. Short return route via New Way, College and Malthouse Lanes.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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