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160508 10km

Running route mapped by  Dirk Nieuwoudt Photo
8 years ago

Starts near Cape Town, ZAMORE ROUTES NEAR HERE
29 views
Rate this route
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A moderately hilly circular running route, approximately 6.3 miles long.
ROUTE METRICS
6.296 miles
DISTANCE
 
288 ft | 305 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
702 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
160508 10km
kg  
lb  
st lb  
702 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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This route can be downloaded in the following formats (click to download):

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ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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