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    Boucle « Vallon De L'Amandier »

    Running route mapped by  in case of fire Photo
    2 years ago

    Starts near Allauch, FRMORE ROUTES NEAR HERE
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    Rate this route
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    Difficulté: facile à moyen, quelques passages ravinés ou quelques branchages gênants mais praticable (possibilité de courir sur une bonne moitié).

    Départ depuis un parking (~100 places).

    km 0 à 2 : montée moyenne dégagée.
    Possibilité de chemin bis avec un peu plus de D+.
    km 2 à 4 : montée franche puis plateau avec PdV, puis on rejoint la DFCI.
    km 4 à 6 : descente très large et progressive.
    Possibilité de raccourci pour un retour rapide et simple (-2km).
    km 6 à 7 : montée moyenne et début de sentier.
    km 7 à 8 : descente difficile, se repérer avec en contre-bas le pylône électrique dont le socle est très dégagé avec une roche arrondie en son centre comme repère et bifurquer à droite un peu avant.
    km 8 à 9 : facile. Franchir le grand portail vert ouvert avec une pancarte sur fond bleu, puis suivre la ligne téléphonique aérienne jusqu'au parking.

    ROUTE METRICS
    5.604 miles
    DISTANCE
     
    1125 ft | 1125 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Off-Road
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Boucle « Vallon De L'Amandier »
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    This route can be downloaded in the following formats (click to download):

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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