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    Boucle « Vallon De L'Oule »

    Running route mapped by  in case of fire Photo
    2 years ago

    Starts near Allauch, FRMORE ROUTES NEAR HERE
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    J'ai conçu cette boucle pour « ramasser » le D+ sur un premier tiers et se faire plaisir sur la longue descente progressive de 6km.

    Montée en marche rapide puis lente (3 premiers km intense, sentier parfois peu entretenu mais praticable).
    Descente en courant sur sentier (2km) puis DFCI, très facile pour un retour récupérateur.

    Possibilité d'une version courte (bifurquer à droite avant le km 2 vers le col de l'amandier)
    Possibilité de monter sur la tête blanche au km 6 pour un PdV sympa.

    Possibilité parkings ~20 places mais traverse à double sens.

    Difficulté: moyen/facile, dénivelé optimisé pour du rando-trail (grosse montée puis longue descente).
    ROUTE METRICS
    5.719 miles
    DISTANCE
     
    1154 ft | 1138 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Boucle « Vallon De L'Oule »
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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