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Hawk Obstacle Course Route

Running route mapped by  Kevin Holleran Photo
2 years ago

Starts near Walker, USMORE ROUTES NEAR HERE
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Hawk Obstacle Course Route:
Obstacle Desc. Exercise Location
Start Run Basketball Courts
Sand Run Run Volleyball Courts
Prowler Prowler Push Soccer Field #1
Pulley Sandbag Pulley Pull Playground by Soccer Field #2
Bear Crawl Bear Crawl Soccer Field #2
Squats 25x Squats Soccer Field #2
Push-ups 15x Push-ups Tennis Courts
Playground Run up through playground Playground by Volleyball Courts
Monkey Bars Traverse Monkey Bars Playground by Volleyball Courts
Climbing Tables Climb up and over the picnic tables PIcnic Area
Zip Line Traverse the Zip Line Playground by Volleyball Courts
Flutter 30x Flutter Kicks Far side of pond
Box 15x Box Jumps Near pond before Rink
Puck Shoot Shoot puck from Blueline, score move on, miss 10x burpees Ice Rink
Pull Sled Pull By Zamboni Exit on field
Tire Flip Flip the Tire 3x over, 3x back Side of gym by door
Barrel Rolls Barrel roll between cones Field by side of gym
Climb the tires Cliimb up and over the tires Side of gym by door
Spear Throw Throw the spear at the hay bales, sticks move on, falls or miss, 10x burpees Trail across field backside of rink
Water Ballooon Throw a water balloon at coach, hit and break move on, miss or not break 10x burpees Off trail behind basketball courts
Weighted Carry Carry the trap bar to the cone & back Plateau behind the rink near the trail
Paintball 3x shots, hit the target & move on, miss & 10x burpees Plateau behind the rink near the rink
Water Gun Alley Run through watergun alley and get blasted by parents & coaches Plateau behind the rink near the rink
Basketball Shot Sink the trey move on, miss & 10x burpees Basketball Courts
Finish -- Basketball Courts
ROUTE METRICS
2.105 miles
DISTANCE
 
36 ft | 36 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
229 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Hawk Obstacle Course Route
kg  
lb  
st lb  
229 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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