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AshGrove-EFrk Walnut IslFrd 215 BRP 276 Hub
Pretty cool ride. The big hills start well into the ride on 215, and there are a few harder climbs on the BRP but not nearly as long. The bonus is that with about 13 miles to go, it's downhill to flat.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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