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    1st Jan 2022. Ride On Trek To Get Out

    Cycle route mapped by  Becky - Photo
    3 years ago

    Starts near Sutton Benger, GBMORE ROUTES NEAR HERE
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    11.45am to 1. Ride around old cycle route. on trek bike not checked air pressure in tires, seemed good enough. wore black water proofs as spray on the road and maybe chance of rain. i was surprised how easy i found it. with all riding i do daily, i must be quite fit.. i was able to go at a constant speed and road placement was better. sprained wrist since a week ago on christmas day at barbury castle. ive lost the splint so its painful again.. so i purposely rode in a way where i didnt put too much pressure on right wrist.. Juat under 10 mile. 9 and half miles ride.. i didnt go out of 2nd cog. happy enough in high end middle cog. Dont feel out of breath.
    ROUTE METRICS
    9.492 miles
    DISTANCE
     
    203 ft | 203 ft 
    ASCENT / DESCENT (RAW)
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    1st Jan 2022. Ride On Trek To Get Out
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    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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