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Kendra's Birthday 28km
5:45 am - 7:30ish
Leg 1 16.5km
START: 10140 150 Street Jasper Gates at 5:45 am
(Bathroom available for use- one at a time in building with mask)
Run down Mackinnon Ravine (porta potty access), across groat bridge, down emily murphy stairs, loop behind Mayfair Golf Course, Follow path and keep going past Hawrelak bridge *bathrooms closed at this time*, onto path past Keilor point, past Whitemud Equine Center, to Talus Balls and up stairs onto Quesnell Bridge.
Go past zoo, into Laurier (bathroom?) and into mackenzie ravine, up "all the way up" onto riverside drive. Head to Square One.
(bathroom)
END LEG ONE: WESTBLOCK GLENORA SQUARE ONE at ~7:30am
7:30-8:45 ish
START: WESTBLOCK GLENORA SQUARE ONE
From Square One onto Stony plain road, into glenora, down ramsey ravine.
across groat bridge, lap of hawrelak. Head towards Laurier Park. Come up Buena Vista onto 142 street. Run down 142nd street to Square one
END: WESTBLOCK GLENORA SQUARE ONE
For Coffee and Cake at 8:45
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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