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Hill Sprinters Crew - 10km

Running route mapped by  Phiwe Ndinisa Photo
4 years ago

Starts near Cape Town Ward 58, ZAMORE ROUTES NEAR HERE
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Common to Belmont to Liesbeek Trail to SAB (Water Point) to Newlands Train Station and under the bridge to Campground to Main Road to Palmyra turn right on Keurboom to Belvedere to Milner and back to Common
ROUTE METRICS
6.229 miles
DISTANCE
 
216 ft | 216 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
689 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
Hill Sprinters Crew - 10km
kg  
lb  
st lb  
689 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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