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Vbou 2024 Arm 6 - The Swarm
1. Runners will NOT be crossing back across the bridge during the race. Runners will be shuttled across the bridge on the arms that utilize the big Wabasso bridge. Runners have their own crew. They will get into their crew car at a safe location on one side of the bridge and then get out of the vehicle at a safe location on the other side of the bridge. ON THE WEST side of the bridge, the runners will utilize the area under the bridge to drop off and pick up. ON THE EAST side of the bridge, they will be dropped off at the safest location, either on the grass side if no traffic or on Jungle Trail.
2. On A1A, runners will utilize sidewalk all of the way down to Sebastian Inlet and back.
3. On the West side of the bridge on 510, runners will maintain on the sidewalk. They will access various trail systems off of 510.
There is no need for any road closures or detours.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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