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    My 55-Mile Monday Solo Ride: 19/10/2020

    Cycle route mapped by  Robert Worrall Photo
    4 years ago

    Starts near Acomb, GBMORE ROUTES NEAR HERE
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    A test ride for my new Scott Cruz-R Boa Reflective Cycling Shoes. Left home at 14.00hrs arrived back at 18.30hrs. Pretty good fit and felt I wasn't losing as much power, mainly due to the new cleats, but also the slightly tighter fit of the shoe, but not uncomfortably tight. Also, the sole seemed stiffer.
    ROUTE METRICS
    54.833 miles
    DISTANCE
     
    1253 ft | 1259 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    My 55-Mile Monday Solo Ride: 19/10/2020
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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