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Walk 'n Talk Old Football Pratice Field
As part of the healthy hometown initiative the library is offering a walking program. Walking is one of the best ways to get your body moving and moving is also good for your health. The Walk 'N Talk program is free and open to all.
Walk N' Talk Waiver
By walking this route as part of this program I hereby release from liability and to indemnify and hold harmless the City of Clarinda and the Lied Public Library, and any of its employees or agents representing or related to the City of the Committee as regards to the Walk n' Talk route. This release is for any and all liability for personal injuries (including death), attorney fees and property losses or damage occasioned by, or in connection with any activity or accommodations for this event.
Please stay on sidewalks/paths and obey all traffic/pedestrian laws.
There are questions in the route directions that you can use to spur self-reflection or as a conversation starter.
Join our Walking Club
Paper slip below or online at clarindapubliclibrary.org/walk
Name: _________________________________________________
Email: _________________________________________________
Log Miles:_______________________________________________
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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