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12 Miles From Ashleigh Court
left up Ty Coch, right and down through Oakfield,
left at Flower Gardens up Llantarnam Road, right
onto Llanfrechfa Way, up river behind Social Centre,
all the way to top, right through car park at Coffee
Bar and onto Woodland Road, left and then right up Edlodan Way, left and up river to Chapel Lane, left onto Avondale Road, left at traffic lights and then
right onto Somerset Road, left and then right and
into Car Park, right down river past Olive Tree all the way to Skate Park, right onto Llanfrecha Way, left to Llantarnam Road, right at Flower Gardens, right at roundabout to Fire Station, up past Fire Station and all the way to Fairwater Way, up to roundabout, up hill towards Henllys and finish at entrance to Ashleigh Court.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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