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Miwok Sweep - Tennessee Valley To Cardiac

Running route mapped by  Robert Rhodes Photo
4 years ago

Starts near Sausalito, USMORE ROUTES NEAR HERE
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Park in Tennessee Valley, report to Stan, the TV aid station captain and be ready to sweep and follow runners by 11:20AM. Focus on following behind runners. Assist runners. REMOVE all ribbons from Tennessee Valley to Cardiac (points 1 and 2 on the map) and stay close to the last runners. Tell Muir Woods Road monitors and aid station captain at Muir Beach that you're the sweeps. Once you reach Cardiac, your day is done and you can catch a ride back to TV with someone from the aid station.
ROUTE METRICS
9.497 miles
DISTANCE
 
2201 ft | 1108 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Off-Road
TERRAIN
 
1307 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
Miwok Sweep - Tennessee Valley To Cardiac
kg  
lb  
st lb  
1307 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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