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36.27 km | 417 m | 18%A-B -
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11.43 km | 153 m | 9%A-B
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15k Run
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to navigate a route using the plotaroute app
- How to estimate the time to complete a route
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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Comments (6)
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Creator
I'm not totally sure on the route of by heart, but I do know the area so I could revise it.
that tool thingy is actually quite cool. also nice that we get the hill over with straight away and the majority of the run is downhill.
will you be able to follow this off by heart?
Creator
What do you think?
Creator
If you click on route profile tool it gives you some really cool statistics about the whole route e.g. the length of the longest uphill.
Creator
Its not necessarily, just an idea to see what I could do!
In regards to the elevation I'm not sure if you can view it, its not too bad, uphill and long downhill at the beginning.
is this the one we will be doing?
also, is there anywhere i can look at the elevation for this route?